Mental illnesses are considered severe health problems. If you are battling some, or want to help someone who has certain mental issues, you might be devastated by a range of available treatment alternatives. What may increase stress is discovering how to meet all the expenses caused by medications, therapies, even hospitalization. As mental issues are a severe problem, they cannot be treated lightly, only by changing your lifestyle or some habits. However, healthy habits may make treatment more effective and thus lead to a faster change.
The point of physical exercise is not only to keep your body weight under control or to be in good shape. Working out is beneficial not only to your physical but also to mental health. Namely, it can be extremely efficient at treating specific mental health issues. What’s more, research has indicated that it may be as efficient as some antidepressants. Also, it can alleviate pain, especially in muscles. This makes it a perfect choice for people who are affected and restrained by physical pain or flexibility challenges.
What is essential to know is that there isn’t a perfect amount of physical exercise that will successfully treat mental health issues. It is essential to be persistent and keep working out as long as possible. You need not go to the gym to remain physically active. Ordinary activities such as taking steps instead of an elevator, cycling, walking instead of driving, and taking your dog for a walk will be good enough. The point is to spend as much time outside as possible. This will eventually lift your mood and make you feel better.
A while ago, therapists believed that smoking would alleviate certain mental health issues. Thus, they did not force their patients to quit smoking. However, it is slightly different now. Yes, quitting cigarettes may be extremely challenging. It can even cause a short-term deterioration of mental health. But, studies have shown that quitting cigarettes leads to better mental health after several weeks only.
While smoking, you inhale different toxins, some of which may add to your mental health issues and affect your mood. Besides, smoking can cause physical health issues such as heart diseases, frequent coughing and colds, emphysema, etc. These issues may further affect your current mood and mental health in general. Therefore, quitting could be one of the best possible options you can choose for your general health.
The food you eat has an immediate impact on your physical health. Physical health, in turn, affects your mental health — it can either improve it or undermine it. Unhealthy alternatives such as sweets, fast, junk, and processed food, as well as food of low nutritional value, may wreck your mental health. Thus, if you want to improve your health state and feel better, mind your diet.
According to research, healthy fatty acids like Omega 3 and 6, along with the fruit fats may increase your brain energy and boost your mood. Those who are fond of sweets should stick to dark chocolate, as it is a much healthier option.
The mind and the physical body are not as disconnected as you may think. If you are experiencing some physical health issues, you are prone to mental health issues as well. Even minor problems like a toothache or headache might temporarily affect your capacity to deal with stress successfully. Thus, in case of such problems, immediate medical care is always advisable.
There are certain cases when mental health issues are directly related to those physical issues. For instance, endocrine system diseases might cause depression and anxiety, as well as sleeping problems. If medicines you obtained from your therapist don’t work, think about doing a blood check. There might be some physical health issues that deteriorate your mental health.
Maltreatment and Abuse
Any unhealthy environments which involve verbal, psychological, physical or any other kind of abuse makes it almost improbable to attain stable mental health. The consequences of abuse may remain for quite a long time. What’s more, some people may have PTSD (post-traumatic stress disorder). If you are experiencing abuse, it is essential to escape from it immediately. If you’ve experienced it before, don’t go through it on your own. Seek professional help so that you could overcome it successfully.
As studies have shown, friendship, especially solid and stable, makes an enormous difference when it comes to mental health. In fact, it is essential. Isolated people and introverts are more prone to mental health problems. However, even a couple of days with a good friend may boost your mood for several following days.
Hanging out with friends is not the only way to improve your mental health state. Becoming a part of a bigger community via volunteering may help you establish a better connection with others. Besides, some people deem that altruism alleviates everyday life problems and challenges. Also, some studies have found that believers and religious people are more contented. This could be due to their frequent socialization events at church.
However, you should never insist on a non-existing connection. The point is to discover the amount of socialization which makes you relaxed and pleased. Besides, it is crucial to hang out with people that don’t make you feel bad. If you are having hard times to leave your bed, think about attending a social event. It may be a little overwhelming at first, but you will feel refreshed eventually.
It is definitely recommended to improve your mental health state before getting involved with someone. Studies have indicated that a stable love relationship can immensely affect your mental state in a positive way. One study discovered that a relationship will not only make you feel good but may help people deal with anxiety or neuroticism.
Engaging in a love relationship opens a significant path for improving your mental health state. However, if you happen to be in a poor relationship, it is advisable to get out of it so that you could refocus on your own health. Later on, you will find a person who will make your life much better.
Meditation, deep and conscious breathing, as well as other relaxation techniques are not only New Age remnants. They do function, and ultimately, meditation can affect the way your brain deals with emotions. What’s good here is that you need not stick to any particular technique.
If meditation or conscious breathing is not your thing, you can simply spend up to half an hour every day practicing mindfulness. This will significantly improve your tolerance to frustration, control your anger, and deal with anxiety. If you don’t know how to begin, simply find any book about meditation. Approaches and techniques really don’t matter as long as you feel benefits from them.
Being at the very edge of tears and trying hard to leave your bed, especially after a lengthy night, are good indicators that your sleeping habits are wrecked. Besides, they significantly impact your mental health state. In turn, your state influences how you feel.
It is widely accepted that people should sleep for 7 to 9 hours every night. However, it is not the amount of sleep that affects us, but adequate sleeping habits. Going to sleep and getting up at the same time every day helps your body establish proper sleeping habits. This considerably improves mental health state, alleviates recovery and overcoming daily challenges.
Nothing can replace appropriate mental health protection and care if you are fighting with specific issues. However, lifestyle factors and particular habits can considerably affect the way you feel. A healthy lifestyle leads to a much better mental health state, so you should start improving your habits immediately. If you don’t know how or where to start, consult your therapist. They will certainly have some suggestions and words of advice.